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Name: Cajun Scented Bbq Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 2 kg Chicken pieces; breasts,; ; wings; 1/4 c Chilli powder or to taste; 3 tb Brown sugar; 2 Tablepoons paprika; 2 ts Sea salt; 1/2 c Colonial smoky cajun bbq.; 1/2 c Barbecue sauce; 3/4 c Tomato sauce; 1/2 c Orange juice; 2 tb Soy sauce

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INGREDIENTS

2 kg Chicken pieces; breasts,
; wings
1/4 c Chilli powder or to taste
3 tb Brown sugar
2 Tablepoons paprika
2 ts Sea salt
1/2 c Colonial smoky cajun bbq.
1/2 c Barbecue sauce
3/4 c Tomato sauce
1/2 c Orange juice
2 tb Soy sauce

INSTRUCTIONS

Place the chilli powder, sugar, paprika and salt in a bowl and mix together. Using rubber gloves, rub this mixture over the surface of the chicken pieces and set aside for 1 hour. Mix the barbecue and tomato sauces, orange juice and soy sauce together. Heat the barbecue or grill and begin to cook the chicken, turning frequently. When half cooked, brush generously with sauce mixture. Brush again when the chicken pieces are cooked through, just before serving. Serve remaining sauce with chicken if desired. Per serving: 3265 Calories (kcal); 207g Total Fat; (58% calories from fat); 260g Protein; 73g Carbohydrate; 1242mg Cholesterol; 8926mg Sodium Food Exchanges: 0 Grain(Starch); 34 1/2 Lean Meat; 3 Vegetable; 1 Fruit; 19 1/2 Fat; 3 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Cajun Scented Bbq Chicken

2 kg Chicken pieces; breasts,
 ; wings
1/4 c Chilli powder or to taste
3 tb Brown sugar
2 Tablepoons paprika
2 ts Sea salt
1/2 c Colonial smoky cajun bbq.
1/2 c Barbecue sauce
3/4 c Tomato sauce
1/2 c Orange juice
2 tb Soy sauce

Place the chilli powder, sugar, paprika and salt in a bowl and mix  together. Using rubber gloves, rub this mixture over the surface of  the chicken pieces and set aside for 1 hour.    Mix the barbecue and tomato sauces, orange juice and soy sauce  together. Heat the barbecue or grill and begin to cook the chicken,  turning frequently. When half cooked, brush generously with sauce  mixture. Brush again when the chicken pieces are cooked through, just  before serving. Serve remaining sauce with chicken if desired.        Per serving: 3265 Calories (kcal); 207g Total Fat; (58% calories from  fat); 260g Protein; 73g Carbohydrate; 1242mg Cholesterol; 8926mg  Sodium Food Exchanges: 0 Grain(Starch); 34 1/2 Lean Meat; 3  Vegetable; 1 Fruit;   19 1/2    Fat; 3 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (3651g)
Recipe Makes: 1 servings

Calories: 893
Calories from Fat: 27 (3%)

Amt Per Serving		% DV

	Total Fat 3g	4 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 1.2g
Cholesterol 0mg		0 %
Sodium 10941.5mg		377 %
Potassium 4926.2mg		130 %
Total Carbohydrate 214.3g		63 %
	Dietary Fiber 20.5g	82 %
	Sugars, other 193.8g
Protein 18.9g		27 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 893

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