Heat skillet and stir fry veggies. Add seafood, cajun spice, chicken stock and bring to a boil. Thicken with cornstarch and water. Serve over rice, top with scallions.
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|Serving Size: 1 Serving (608g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 79 (37%)|
|Amt Per Serving||% DV|
|Total Fat 8.8g||12 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 14.4mg||4 %|
|Sodium 687mg||24 %|
|Potassium 504.2mg||13 %|
|Total Carbohydrate 20.6g||6 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 20.6g|
|Protein 12.1g||17 %|
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Calories per serving: 215
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