Cajun Shrimp-And-Corn Bisque
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INGREDIENTS
INSTRUCTIONS
Combine the first five ingredients in a Dutch oven, and bring to a boil. Reduce heat, and simmer the milk mixture for 10 minutes, stirring occasionally. Stir in the corn, and bring to a boil. Add the shrimp, and cook for 2 minutes or until shrimp are done. Shared by Jill Proehl, REG 2, St. Louis, MO Recipe by: Cooking Light, Jan/Feb 1998 Posted to MC-Recipe Digest by Jill Proehl
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (618g) | ||
| Recipe Makes: 4 | ||
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| Calories: 1012 | ||
| Calories from Fat: 110 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.2g | 16 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 5.3g | ||
| Cholesterol 174.7mg | 54 % | |
| Sodium 358.6mg | 12 % | |
| Potassium 1492.6mg | 39 % | |
| Total Carbohydrate 179.3g | 53 % | |
| Dietary Fiber 16.2g | 65 % | |
| Sugars, other 163.1g | ||
| Protein 51.5g | 74 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1012
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