Combine the first five ingredients in a Dutch oven, and bring to a boil. Reduce heat, and simmer the milk mixture for 10 minutes, stirring occasionally. Stir in the corn, and bring to a boil. Add the shrimp, and cook for 2 minutes or until shrimp are done. Shared by Jill Proehl, REG 2, St. Louis, MO Recipe by: Cooking Light, Jan/Feb 1998 Posted to MC-Recipe Digest by Jill Proehl
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|Serving Size: 1 Serving (618g)|
|Recipe Makes: 4|
|Calories from Fat: 110 (11%)|
|Amt Per Serving||% DV|
|Total Fat 12.2g||16 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 174.7mg||54 %|
|Sodium 358.6mg||12 %|
|Potassium 1492.6mg||39 %|
|Total Carbohydrate 179.3g||53 %|
|Dietary Fiber 16.2g||65 %|
|Sugars, other 163.1g|
|Protein 51.5g||74 %|
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Calories per serving: 1012
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