Cajun Spice Tilapia and Asparagus (DailyBurn Ignite)
by joshsusonm3t2s0
This spicy low-carb dish is a staple meal for bodybuilders during their fat cutting phase, because this meal is high in protein and nutrition.
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INGREDIENTS
- 4 ounces Tilapia Filets
- 10 spears Asparagus
- 1 tablespoon Cajun Spice Mix
- 1 tablespoon Olive oil
INSTRUCTIONS
1. Coat tilapia in cajun spice mix
2. Pan fry in olive oil over medium heat until fish is cooked all the way through.
3. While fish is cooking, fill a small pot with 1 inch of water and bring to a boil.
4. Steam asparagus by cooking in the pot with the cover on for 5 minutes.
5. Drain asparagus and serve with tilapia.
NOTES
joshsusonm3t2s0
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (277g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 171 | ||
| Calories from Fat: 49 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.5g | 7 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 3.2g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 56.7mg | 17 % | |
| Sodium 62.2mg | 2 % | |
| Potassium 665.7mg | 18 % | |
| Total Carbohydrate 6.2g | 2 % | |
| Dietary Fiber 3.4g | 13 % | |
| Sugars, other 2.8g | ||
| Protein 26.3g | 38 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 171
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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