Date: Sun, 28 Apr 96 11:32 PDT From: email@example.com (Catherine on beautiful Vancouver Island) Olivia: here is a recipe for Cajun spice that I use quite often and like it very much.You can vary it according to your taste. Mix and store in covered container. (Note: I use only 1/2 tsp salt) FATFREE DIGEST V96 #118 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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|Serving Size: 1 Serving (40g)|
|Recipe Makes: 1|
|Calories from Fat: 36 (30%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 17.5mg||1 %|
|Potassium 675.2mg||18 %|
|Total Carbohydrate 24.5g||7 %|
|Dietary Fiber 10.5g||42 %|
|Sugars, other 14.1g|
|Protein 5.1g||7 %|
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Calories per serving: 119
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