Try this Cajun-spiced Meat Loaf recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350.
Melt butter in heavy large skillet over medium-high heat.
Add onions, celery, both bell peppers and garlic; saute until tender, about 5 minutes.
Add Worcestshire sauce, hot sauce, cumin, salt, cayenne, black pepper and nutmeg; stir until fragrant, about 1 minute.
Add ketchup, half and half and bay leaves; simmer 5 minutes.
Cool completely.
Discard bay leaves.
Using hands, mix beef, pork and eggs in large bowl.
Add vegetable mixture and mix until well- blended.
Transfer mixture to 9x5x3-inch loaf pan, pressing to fit.
Bake until meat loaf is golden brown, feels firm to touch and thermometer registers 160 F, about 1 hour 30 minutes.
Transfer pan to rack and cool slightly.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (224g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 449 | ||
Calories from Fat: 297 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33g | 44 % | |
Saturated Fat 14.9g | 75 % | |
Monounsaturated Fat 12.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 191.9mg | 59 % | |
Sodium 385.7mg | 13 % | |
Potassium 626.1mg | 16 % | |
Total Carbohydrate 8.1g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 7.1g | ||
Protein 29.8g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 449
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