(This is real good and hot, so you may want to tone down hot spices and add them last, to taste, if you cant tolerate the spicy heat.) Wash beans and then soak for 12 hours. (I never soak beans and never have any gas unless I eat them with milk.) Drain water. Fill a large pot with beans; add water to 1/2 inch above beans level. Add remaining ingredients except rice; cook over low heat 2 to 2 1/2 hours, covered. Serve over cooked brown rice. Nutritional information per serving: 260 calories 5 percent fat (1.3 grams) 77 percent carbohydrate 18 percent protein I got this recipe from the January 94 issue of Shape magazine, in an article about the Cooper Clinic (I believe its in Texas). I didnt want to post without trying first, So last weekend I tried it and its wonderful! email@example.com (Judy Mingram - SunSelect) From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (226g)|
|Recipe Makes: 9|
|Calories from Fat: 12 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 49.2mg||2 %|
|Potassium 622.8mg||16 %|
|Total Carbohydrate 45.5g||13 %|
|Dietary Fiber 8.3g||33 %|
|Sugars, other 37.2g|
|Protein 8.3g||12 %|
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Calories per serving: 222
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