Try this Cajun Tofu And Roasted Red Pepper Pizza recipe, or contribute your own.
Suggest a better description* Note that the oil is used in the marinade only, and that most of it will be thrown away. Preheat oven to 450? F. Crumble tofu into bowl. Add oil and all spices. Mix. Marinate in refrigerator for at least 30 minutes. Place pizza crust on baking sheet and spread with pizza sauce. Top with crumbled Cajun tofu, red peppers and mozzarella cheese. Bake 8 to 12 minutes or until toppings are heated throughout. Yield: One pizza cut into 8 wedges. Serving size: 1 wedge. Per serving: 337 calories, 13 g fat, 4.5 g sat fat, 23 g protein, 34 g carbohydrate, 686 mg sodium, 28 mg cholesterol. Recipe by: Soyfoods USA, Vol. 3, No. 9 Posted to EAT-LF Digest by "Ellen C."
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Serving Size: 1 Serving (28g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 168 | ||
Calories from Fat: 146 (87%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.2g | 22 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 10.9g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.1mg | 0 % | |
Potassium 246.5mg | 6 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 4.3g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 168
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