The most amazing crispy Cajun crusted chicken wings that is Whole30, Paleo and Keto. These are the perfect appetizer for any social gathering or fun family meal.
OVEN METHOD:
Preheat the oven to 425°F
Make the dip (last 4 ingredients)
Prepare the wings by placing them on a paper towel and pat dry.
Place the wings in a bowl and drizzle with 2 tbsp of olive oil. Sprinkle a good bit of the seasoning in, turning until each wing is covered.
Keep a little extra seasoning to sprinkle on the wings in the middle of cooking. This gives the wings an extra crispiness and flavor.
Add a rack to a baking sheet and place all of the wings on top of the rack. (The wire rack allows the wings to get crispy all the way around). If you don’t have a wire rack, just line a baking sheet with parchment paper and place wings on top.
Add the wire rack or baking sheet to the oven.
Cook for 15 minutes then remove the wings from the oven and sprinkle more seasoning evenly on the wings and turn them.
Add back to the oven to cook for 15-20 more minutes.
Serve with dipping sauce and green onions.
AIR FRYER METHOD:
Make the dip (last 4 ingredients)
Prepare the wings by placing them on a paper towel and pat dry.
Place the wings in a bowl and drizzle with 2 tbsp of olive oil. Sprinkle a good bit of the seasoning in, turning until each wing is covered.
Keep a little extra seasoning to sprinkle on the wings in the middle of cooking. This gives the wings an extra crispiness and flavor.
Prep the Air Fryer basket by spraying with compliant cooking spray.
Add the seasoned wings to the basket and cook on 380 degrees for 25 minutes. Make sure to shake the basket every 5 minutes to insure even cooking.
After the 25 minutes, shake the chicken wings one more time and finish cooking. Increase the temperature to 400 degrees and cook for 5 more minutes.
Add a bit more seasoning, enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Wing (61g) | ||
Recipe Makes: 20 Servings | ||
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Calories: 136 | ||
Calories from Fat: 88 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.8g | 13 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 37.3mg | 11 % | |
Sodium 94.5mg | 3 % | |
Potassium 129.7mg | 3 % | |
Total Carbohydrate 2.8g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 2.1g | ||
Protein 9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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