Salt and red pepper the chops. Brown them slowly in a skillet. Add wine, bell pepper, onion, and garlic, Cover and simmer for 25 to 30 minutes. Remove pork chops, being sure to keep them warm. Add the soy sauce and syrup from the pineapple. Stir and simmer until more or less thick. Add the pineapple chunks and bring to a boil. Serve over pork chops and hot cooked rice. From Justin Wilsons "Gourmet and Gourmand Cookbook" File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip
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|Serving Size: 1 Serving (338g)|
|Recipe Makes: 6|
|Calories from Fat: 163 (40%)|
|Amt Per Serving||% DV|
|Total Fat 18.1g||24 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 137.3mg||42 %|
|Sodium 264.3mg||9 %|
|Potassium 867.6mg||23 %|
|Total Carbohydrate 15.3g||5 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 13.8g|
|Protein 42.3g||60 %|
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Calories per serving: 410
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