Cake Batter Protein Shake
by JLambz
4 WW points!
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INGREDIENTS
- 1/2 cup Low fat cottage cheese
- 1 Scoop Vanilla protein powder
- 3-5 drops Almond extract
- 1/2 teaspoon Vanilla extract
- 3-5 Packets Stevia or Splenda
- 1/2-1 Cup Water ; For consistency
- 5-10 Ice cubes ; For consistency
- 1/2 teaspoon Xanthan gum
INSTRUCTIONS
Put everything into blender and blend until creamy consistency is reached. Tops with sprinkles, if desired. Enjoy!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (234g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 103 | ||
| Calories from Fat: 25 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.8g | 4 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 11.3mg | 3 % | |
| Sodium 376.6mg | 13 % | |
| Potassium 99.2mg | 3 % | |
| Total Carbohydrate 4.4g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 4.4g | ||
| Protein 13.4g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 103
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