MMMMM----------------CHOCOLATE POWDERED SUGAR ICI--------------------- 1/2 c Powdered sugar; sifted 1 tb Unsweetened cocoa powder 1/4 ts Vanilla 2 tb Skim milk Spray a 9x9x2-inch baking pan with nonstick coating set pan aside. Melt the margarine in a medium saucepan. Remove from heat. Stir in sugar and cocoa powder till combined Add egg white and vanilla to saucepan. Using a wooden spoon, lightly beat just till combined. Add flour, milk, baking powder, and baking soda. Beat with the spoon till well combined. Stir in pecans or walnuts. Spread the batter into prepared baking pan. Bake in a 350 Degree oven 16 to 18 minutes or until a wooden toothpick inserted near the centre comes out clean. Cool in a pan on a wire rack. Sprinkle with powdered sugar. Drizzle with Chocolate Powdered Sugar Icing and let stand 30 minutes or until icing is set. Cut into 24 bars. Makes 24 Bars Chocolate Powdered Sugar Icing Stir together 1/2 cup sifted powdered sugar, 1 tablespoon unsweetened cocoa powder, 1/4 teaspoon vanilla and enough skim milk (1 to 2 tablespoons) to make drizzling consistency. Nutrition Information as per Better Homes & Garden Cooking Magazine 74 Calories; 3g Total Fat (0g sat. fat); 0mg Cholesterol; 17mg Sodium; 11g Carbohydrates; 0g Dietary Fibre; 1g Protein Food Exchanges (according to magazine) 1/2 Starch, 1/2 Fat WW Points based up the magazines Nutrition Information = 2 Typed into MC & WW Points added (6/13/99) by email@example.com Recipe by: BH&G Low Calorie Recipes 1994 Posted to EAT-LF Digest by "Helen Deacey"
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|Serving Size: 1 Serving (32g)|
|Recipe Makes: 24 servings|
|Calories from Fat: 18 (18%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0.1mg||0 %|
|Sodium 94.6mg||3 %|
|Potassium 26.5mg||1 %|
|Total Carbohydrate 20.3g||6 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 20g|
|Protein 0.9g||1 %|
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Calories per serving: 100
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