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Name: Cake Brownies (2 Points)
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 24
Cuisine: American
Ingredients: 3/4 c All-purpose flour; 1/3 c Skim milk; Non-stick spray coating; 1/4 c Unsalted margarine; 1/4 ts Baking soda; 1/3 c Chopped pecans; or walnuts; 1/4 c Unsweetened cocoa powder; 1/2 ts Vanilla; (1 can); 1 ts Powdered sugar; 2/3 c Sugar; 1 Egg white; 1/4 ts Baking Powder

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INGREDIENTS

3/4 c All-purpose flour
1/3 c Skim milk
Non-stick spray coating
1/4 c Unsalted margarine
1/4 ts Baking soda
1/3 c Chopped pecans; or walnuts
1/4 c Unsweetened cocoa powder
1/2 ts Vanilla; (1 can)
1 ts Powdered sugar
2/3 c Sugar
1 Egg white
1/4 ts Baking Powder

Servings

INSTRUCTIONS

MMMMM----------------CHOCOLATE POWDERED SUGAR ICI--------------------- 1/2 c Powdered sugar; sifted 1 tb Unsweetened cocoa powder 1/4 ts Vanilla 2 tb Skim milk Spray a 9x9x2-inch baking pan with nonstick coating set pan aside. Melt the margarine in a medium saucepan. Remove from heat. Stir in sugar and cocoa powder till combined Add egg white and vanilla to saucepan. Using a wooden spoon, lightly beat just till combined. Add flour, milk, baking powder, and baking soda. Beat with the spoon till well combined. Stir in pecans or walnuts. Spread the batter into prepared baking pan. Bake in a 350 Degree oven 16 to 18 minutes or until a wooden toothpick inserted near the centre comes out clean. Cool in a pan on a wire rack. Sprinkle with powdered sugar. Drizzle with Chocolate Powdered Sugar Icing and let stand 30 minutes or until icing is set. Cut into 24 bars. Makes 24 Bars Chocolate Powdered Sugar Icing Stir together 1/2 cup sifted powdered sugar, 1 tablespoon unsweetened cocoa powder, 1/4 teaspoon vanilla and enough skim milk (1 to 2 tablespoons) to make drizzling consistency. Nutrition Information as per Better Homes & Garden Cooking Magazine 74 Calories; 3g Total Fat (0g sat. fat); 0mg Cholesterol; 17mg Sodium; 11g Carbohydrates; 0g Dietary Fibre; 1g Protein Food Exchanges (according to magazine) 1/2 Starch, 1/2 Fat WW Points based up the magazines Nutrition Information = 2 Typed into MC & WW Points added (6/13/99) by hdeacey@sympatico.ca Recipe by: BH&G Low Calorie Recipes 1994 Posted to EAT-LF Digest by "Helen Deacey" on Jun 13, 1999,

NOTES

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Cake Brownies (2 Points)

3/4 c All-purpose flour
1/3 c Skim milk
 Non-stick spray coating
1/4 c Unsalted margarine
1/4 ts Baking soda
1/3 c Chopped pecans; or walnuts
1/4 c Unsweetened cocoa powder
1/2 ts Vanilla; (1 can)
1 ts Powdered sugar
2/3 c Sugar
1 Egg white
1/4 ts Baking Powder

MMMMM----------------CHOCOLATE POWDERED SUGAR ICI---------------------    1/2 c  Powdered sugar; sifted      1 tb Unsweetened cocoa powder    1/4 ts Vanilla      2 tb Skim milk   Spray a 9x9x2-inch baking pan with nonstick coating set pan aside.  Melt the margarine in a medium saucepan. Remove from heat. Stir in  sugar and cocoa powder till combined Add egg white and vanilla to  saucepan. Using a wooden spoon, lightly beat just till combined. Add  flour, milk, baking powder, and baking soda. Beat with the spoon till  well combined. Stir in pecans or walnuts. Spread the batter into  prepared baking pan.    Bake in a 350 Degree oven 16 to 18 minutes or until a wooden toothpick  inserted near the centre comes out clean. Cool in a pan on a wire  rack. Sprinkle with powdered sugar. Drizzle with Chocolate Powdered  Sugar Icing and let stand 30 minutes or until icing is set. Cut into  24 bars. Makes 24 Bars    Chocolate Powdered Sugar Icing Stir together 1/2 cup sifted powdered  sugar, 1 tablespoon unsweetened cocoa powder, 1/4 teaspoon vanilla  and enough skim milk (1 to 2 tablespoons) to make drizzling  consistency.    Nutrition Information as per Better Homes & Garden Cooking Magazine 74  Calories; 3g Total Fat (0g sat. fat); 0mg Cholesterol; 17mg Sodium;  11g Carbohydrates; 0g Dietary Fibre; 1g Protein Food Exchanges  (according to magazine) 1/2 Starch, 1/2 Fat WW Points based up the  magazines Nutrition Information = 2    Typed into MC & WW Points added (6/13/99) by hdeacey@sympatico.ca    Recipe by: BH&G Low Calorie Recipes 1994    Posted to EAT-LF Digest by "Helen Deacey" <hdeacey@sympatico.ca> on  Jun 13, 1999,

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Nutrition

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Serving Size: 1 Serving (32g)
Recipe Makes: 24 servings

Calories: 100
Calories from Fat: 18 (18%)

Amt Per Serving		% DV

	Total Fat 2g	3 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 0.5g
Cholesterol 0.1mg		0 %
Sodium 94.6mg		3 %
Potassium 26.5mg		1 %
Total Carbohydrate 20.3g		6 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 20g
Protein 0.9g		1 %
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Calories per serving: 100

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