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Suggest a better description1. Place cut up chicken in a large pot with a little bit of oil (so that it will not stick), sprinkle with salt and cook until it is three-fourths of the way cooked. 2. At this time remove all of the juices that it has released and then add the squash that has been cut up into cubes (approx. 1-2 inches; remove seeds) and then add the sliced tomatoes and sliced onions. 3. Next, add the garlic, corn kernels, serrano peppers, salt and pepper to taste, and oregano. Without stirring, cover and let it simmer about 10 to 15 minutes. When squash is done remove from heat and enjoy. Hint: Since you add salt twice be sure not to add too much. Recipes copyright C1999 Emeril Lagasse. NOTES : Los Barrios Restaurant Recipes from Chef and author Emeril Lagasse Recipe by: Good Morning America
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Serving Size: 1 Serving (191g) | ||
Recipe Makes: 1 servings | ||
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Calories: 142 | ||
Calories from Fat: 10 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.3mg | 0 % | |
Potassium 370mg | 10 % | |
Total Carbohydrate 33.3g | 10 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 29.5g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 142
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