Calabazas rellenas de Quesillo en salsa de jitomate
by ceciliaam
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INGREDIENTS
- 450 grams Zucchini ; 4 calabacitas redondas
- 80 grams Oaxaca cheese ; Quesillo o queso oaxaca
- 246 grams Tomatoes ; 2 jitomates medianos
- 1.5 grams Garlic cloves ; 1/2 diente de ajo
- 30 grams Onion ; 1 rebanada de cebolla
- 1 grams Salt, table ; 1 pizca de sal al gusto
- .5 grams Black pepper ; 1 pizca de pimienta al gusto
INSTRUCTIONS
1. En crudo se corta una tapita de la parte de arriba de las calabacitas, y se escarban. Se rellenan de quesillo, y se tapan y aseguran con 2 palillos
2. Se muele el jitomate, ajo y cebolla, se cuela y se pone en una olla, se le agrega sal y pimienta y 2 tazas de agua; cuando hierva el caldillo, se le agregan las calabacitas y se dejan cocer por 15 minutos (si falta agua se le agrega un poco más).
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (363g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 65 | ||
| Calories from Fat: 6 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 29.4mg | 1 % | |
| Potassium 906.1mg | 24 % | |
| Total Carbohydrate 13.9g | 4 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 9.6g | ||
| Protein 4g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 65
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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