Try this Calamari And Mushroom Stir Fry recipe, or contribute your own.
Suggest a better description1. Cut calamari hoods into large bite sized pieces. Place on a board with the inside up and cut a crisscross pattern halfway through the calamari flesh. 2. Heat oil in a wok or large frying pan. Cook garlic, chilli, onion and capsicum until onion is tender. 3. Add shallots and calamari. Cook until calamari curls into tight scrolls (about 3 minutes). 4. Stir in mushrooms and soy sauce. Cook until heated through. Serve with noodles. Recipe by: Super Food Ideas (Aussie Magazine)
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Serving Size: 1 Serving (157g) | ||
Recipe Makes: 6 servings | ||
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Calories: 29 | ||
Calories from Fat: 15 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 43mg | 1 % | |
Potassium 53.2mg | 1 % | |
Total Carbohydrate 5.2g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 4g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 29
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