Clean squid. Cook in boiling salted water until tender; drain. Cut into squares; set aside. Melt butter in skillet; stir in flour. Combine sour cream & water; gradually add to flour mixture, stirring until smooth & thickened. Add squid, lemon juice, salt, pepper & sugar; heat to serve piping hot. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (348g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 80 (23%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 717.1mg||221 %|
|Sodium 171.1mg||6 %|
|Potassium 769.8mg||20 %|
|Total Carbohydrate 14.9g||4 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 14.9g|
|Protein 47.4g||68 %|
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Calories per serving: 343
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