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Suggest a better descriptionTofu [or soybean curd] is an excellent source of protein. The equivalent of cottage cheese, it is made by curdling fresh, hot soy milk with a coagulant such as calcium sulphate, a naturally occurring mineral. It is the tofus reaction with calcium sulphate that makes it an excellent calcium source. Slice tofu into 1/2-inch thick slices; place in glass baking dish. Whisk together soy sauce, brown sugar, ketchup, horseradish, vinegar and garlic; pour over tofu, turning to coat well. Cover and refrigerate for at least 1 hour or up to 24 hours, turning occasionally. Place tofu on greased frill, reserving marinade. Grill over medium-high heat, basting with marinade, for 3 minutes per side or until browned. Per serving: about 190 calories, 18 g Protein, 10 g fat, 11 g carbohydrate excellent source calcium and iron. Source: Canadian Living magazine Aug 95 Presented in article by Jan Main: "Health & Well-Fare: Savour The Soy" [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Serving (131g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 104 | ||
Calories from Fat: 28 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 221.7mg | 8 % | |
Potassium 258.7mg | 7 % | |
Total Carbohydrate 11.2g | 3 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 10.9g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 104
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