easy and delicious
Prep the potatoes: Microwave, bake or boil. Cool and cut into bite-sized chunks. Or use frozen or canned instead.
Slice the kielbasa diagonally into bite-sized pieces. Brown about 5 minutes. Set aside.
Cook the onions and paprika about a minute. Add the broth, 1 cup of water, and the potatoes. Boil and cook until potatoes are very soft, about 5 minutes.
Coarsely mash the potatoes with a spoon. Still in the kale and return to a boil. Simmer about 10 minutes until kale is tender. Stir in the kielbasa and simmer about 5 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (521g)|
|Recipe Makes: 4|
|Calories from Fat: 97 (32%)|
|Amt Per Serving||% DV|
|Total Fat 10.8g||14 %|
|Saturated Fat 3.7g||18 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 39.2mg||12 %|
|Sodium 1065mg||37 %|
|Potassium 1183.6mg||31 %|
|Total Carbohydrate 39.3g||12 %|
|Dietary Fiber 6.2g||25 %|
|Sugars, other 33.1g|
|Protein 15.2g||22 %|
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Calories per serving: 306
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