Cali-Style Fried Egg Sandwich
by EgglandsBestEggs
A wonderfully nutritious egg and avocado sandwich.
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INGREDIENTS
INSTRUCTIONS
1. Combine avocado, onion, salt and pepper in small bowl. Mash with fork until well mixed, then set aside.
2. Melt 1 teaspoon butter in 10-inch skillet over medium-high heat until sizzling.
3. Break 2 eggs into pan; breaking the yolks with a spatula.
4. Cook until set on bottom (2 to 3 minutes).
5. Turn eggs over and continue cooking until eggs are cooked through (2 minutes).
6. Remove eggs from pan; cover to keep warm.
7. Repeat with 1 teaspoon butter and remaining 2 eggs.
8. To assemble each sandwich, spread 1 tablespoon avocado mixture onto 1 side of each bread slice. Top 1 slice of bread, spread-side up, with 1 fried egg, 2 slices tomato and 1 slice of cheese. Place 1 slice of bread, spread-side down, over cheese. Butter outside slices of bread with about 1 teaspoon of butter each.
9. Place 2 sandwiches in same skillet and cook over medium heat, turning once, until golden brown on both sides (2 to 3 minutes).
10. Repeat with remaining 2 sandwiches.
NOTES
Use hearty Italian bread slices for this colorful grilled sandwich.
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EgglandsBestEggs
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (89g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 252 | ||
| Calories from Fat: 85 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.4g | 13 % | |
| Saturated Fat 5.3g | 26 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 19.3mg | 6 % | |
| Sodium 590.7mg | 20 % | |
| Potassium 107.9mg | 3 % | |
| Total Carbohydrate 29.1g | 9 % | |
| Dietary Fiber 1.6g | 6 % | |
| Sugars, other 27.5g | ||
| Protein 12.1g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 252
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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