Drain fruit cocktail, reserving 1/4 cup liquid; save remainder for other uses. Cook rice according to package directions; chill thoroughly. Toss rice with fruit cocktail, tomato, celery and green onions. Combine reserved fruit cocktail liquid with vinegar, oil, mustard, tarragon and garlic powder. Stir into rice mixture; chill for flavors to blend. Nutrition (per serving): 199 calories Total Fat 4 g (16% of calories) Source: The Canned Fruit Promotion Service : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (160g)|
|Recipe Makes: 6|
|Calories from Fat: 25 (13%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 70.2mg||2 %|
|Potassium 260.1mg||7 %|
|Total Carbohydrate 38.9g||11 %|
|Dietary Fiber 2.6g||11 %|
|Sugars, other 36.2g|
|Protein 3.7g||5 %|
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Calories per serving: 194
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