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Name: California Chicken Roll
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 Avocado thin sliced; 1 10-in diameter flour tortilla; 2 oz lettuce Shredded; 1 sm Tomato, fresh diced; 1 oz Bacon bits; Mayonnaise; 1 oz Alfalfa sprouts; 3 Thin slices swiss cheese; Dry basil; 5 oz Chicken breast; garlic Fresh chopped

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INGREDIENTS

1 Avocado ; thin sliced
1 10-in diameter flour tortilla
2 oz lettuce ; Shredded
1 sm Tomato, fresh ; diced
1 oz Bacon bits
Mayonnaise
1 oz Alfalfa sprouts
3 Thin slices swiss cheese
Dry basil
5 oz Chicken breast
garlic ; Fresh chopped

Servings

INSTRUCTIONS

MMMMM-----------------------MAYONNAISE MIX---------------------------- 1/2 c Mayonnaise 1/2 ts Basil 1/2 tb Garlic Mix well. DIRECTIONS: Broil 5 oz chicken breast till done. Cool, cut into 1/2" cubes. Dice tomato, slice avocado and swiss cheese, and shred lettuce. Set all aside. Lay out tortilla, spread mayo mix over tortilla. In center of tortilla spread lettuce, swiss cheese, diced tomatoes, bacon, and chicken. Next place 6 thin slices of avocado over top and sprinkle with sprouts. Roll tightly and cut into 2" segments. Serve with fresh fruit garnish.

NOTES

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Nutrition

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Serving Size: 1 Serving (665g)
Recipe Makes: 1

Calories: 1169
Calories from Fat: 726 (62%)

Amt Per Serving		% DV

	Total Fat 80.7g	108 %
	Saturated Fat 27.5g	138 %
	Monounsaturated Fat 37.7g
	Polyunsanturated Fat 9.3g
Cholesterol 197.2mg		61 %
Sodium 1086.8mg		37 %
Potassium 1926.3mg		51 %
Total Carbohydrate 45.1g		13 %
	Dietary Fiber 16.9g	68 %
	Sugars, other 28.2g
Protein 71.5g		102 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1169

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