- Preheat oven to 325 degrees
- Lightly steam zucchini and onions; mash, but leave chunks
- Beat eggs, add spices, cheese and zucchini mixture
- Pour into 8x8 pan coated with cooking spray
- Bake 30-40 minutes; till lightly browned on top.
Keeps for several days - reheats well in the microwave.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (292g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 39 (27%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 13.8mg||4 %|
|Sodium 399.9mg||14 %|
|Potassium 535.5mg||14 %|
|Total Carbohydrate 11.9g||4 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 10.3g|
|Protein 15.9g||23 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 147
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