1. Rub large shallow baking pan w olive oil.
2. Mix all ingredients in a large bowl then spread in the prepared pan evenly.
3. Heat slightly 1 well beaten egg white. Pour over the top.
4. Sprinkle Parmesan cheese over the top.
5. Bake in a 375 degree oven about 45 minutes or until set.
5. Cut into 2 inch squares.
1 cup of chopped onions yields 2/3 cup of cooked onions.Onions can be cooked with the rice if you prefer non-sauted onions.
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|Serving Size: 1 Serving (161g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 59 (15%)|
|Amt Per Serving||% DV|
|Total Fat 6.5g||9 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 2.5mg||1 %|
|Sodium 76.9mg||3 %|
|Potassium 176.2mg||5 %|
|Total Carbohydrate 74.5g||22 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 71.7g|
|Protein 8.2g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 397
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