From: email@example.com (Crystal D. Davis) Date: Tue, 16 Jul 1996 08:02:24 -0500 (CDT) Prepare the rice and spread in a cookie sheet, drizzle with vinegar. Allow to cool. Cut rice with spatula the same size as a sheet of nori, but 1/2 to 1 inch shorter. Place rice on seaweed, vegetables and wasabi on rice, and dampen exposed seaweed. Roll up tightly, pressing the dampened nori down to hold the roll closed. Use a very sharp knife to cut into 1 inch thick slices. Serve with soy sauce if desired. Digest eat-lf.v096.n098 From the EAT-LF recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (314g)|
|Recipe Makes: 4|
|Calories from Fat: 75 (12%)|
|Amt Per Serving||% DV|
|Total Fat 8.3g||11 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 41.7mg||1 %|
|Potassium 635.1mg||17 %|
|Total Carbohydrate 128g||38 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 118.9g|
|Protein 11.7g||17 %|
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Calories per serving: 642
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