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Name: California Seafood Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1/4 c capers (small); 1/2 lb baby red potatoes Cooked; 2 tb Fresh Lemon Juice; white pepper or black pepper, Ground; 2 tb Sherry vinegar; 12 avocado Thin slices; 2 md Tomatoes diced; 1 1/2 lb halibut haddock, Cooked; 1 tb olive oil; 2 Garlic minced; 1/2 c red onion Diced

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INGREDIENTS

1/4 c capers ; (small)
1/2 lb baby red potatoes ; Cooked
2 tb Fresh Lemon Juice
white pepper ; or black pepper, Ground
2 tb Sherry vinegar
12 avocado ; Thin slices
2 md Tomatoes ; diced
1 1/2 lb halibut ; haddock, Cooked
1 tb olive oil
2 Garlic ; minced
1/2 c red onion ; Diced

Servings

INSTRUCTIONS

Combine the oil, vinegar, garlic, lemon juice, and pepper in a small bowl. Mix together the fish, tomatoes, onion, and potatoes in a salad bowl. Add the dressing to the salad and toss. Top the salad with avocado and capers and serve. Serves 6 Typed in MMFormat by cjhartlin@msn.com Source: Cookbook Digest Jan/Feb 99 Posted to MM-Recipes Digest V4 #9 by chartlin@hotmail.com on Mar 11, 1999

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Nutrition

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Serving Size: 1 Serving (626g)
Recipe Makes: 6

Calories: 816
Calories from Fat: 560 (69%)

Amt Per Serving		% DV

	Total Fat 62.3g	83 %
	Saturated Fat 9g	45 %
	Monounsaturated Fat 40.7g
	Polyunsanturated Fat 8.3g
Cholesterol 35.8mg		11 %
Sodium 264.1mg		9 %
Potassium 2759mg		73 %
Total Carbohydrate 44.5g		13 %
	Dietary Fiber 28.5g	114 %
	Sugars, other 15.9g
Protein 32.8g		47 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 816

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