Combine the oil, vinegar, garlic, lemon juice, and pepper in a small bowl. Mix together the fish, tomatoes, onion, and potatoes in a salad bowl. Add the dressing to the salad and toss. Top the salad with avocado and capers and serve. Serves 6 Typed in MMFormat by firstname.lastname@example.org Source: Cookbook Digest Jan/Feb 99 Posted to MM-Recipes Digest V4 #9 by email@example.com on Mar 11, 1999
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|Serving Size: 1 Serving (626g)|
|Recipe Makes: 6|
|Calories from Fat: 560 (69%)|
|Amt Per Serving||% DV|
|Total Fat 62.3g||83 %|
|Saturated Fat 9g||45 %|
|Monounsaturated Fat 40.7g|
|Polyunsanturated Fat 8.3g|
|Cholesterol 35.8mg||11 %|
|Sodium 264.1mg||9 %|
|Potassium 2759mg||73 %|
|Total Carbohydrate 44.5g||13 %|
|Dietary Fiber 28.5g||114 %|
|Sugars, other 15.9g|
|Protein 32.8g||47 %|
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Calories per serving: 816
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