1. On large baking sheet, arrange tortilla chips evenly and place chicken meat over top. Heat in oven until warm. 2. Meanwhile, melt cheese in microwave until creamy and pourable (if it stays too thick, add milk to thin). Add jalapenos and pepper and mix well. 3. Pour over chips and chicken. Top with spinach, artichoke hearts, sprouts, olives and tomatoes, in that order. Serve with sour cream. Contributor: "Healthy, Wealthy & Wise" Dec 97 Posted to recipelu-digest Volume 01 Number 463 by Cathleen
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1899g)|
|Recipe Makes: 1|
|Calories from Fat: 649 (40%)|
|Amt Per Serving||% DV|
|Total Fat 72.1g||96 %|
|Saturated Fat 17.8g||89 %|
|Monounsaturated Fat 41.9g|
|Polyunsanturated Fat 8.5g|
|Cholesterol 45.7mg||14 %|
|Sodium 5552.7mg||191 %|
|Potassium 5020.5mg||132 %|
|Total Carbohydrate 221.1g||65 %|
|Dietary Fiber 77.6g||310 %|
|Sugars, other 143.5g|
|Protein 61.2g||87 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1614
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.