Healthy burgers

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Name: California turkey burgers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Healthy grille
Ingredients: 2 Tsp Olive oil; 1/2 Cup Scallions Minced; 1/4 Tsp Freshly ground black pepper; 3 Tbs Sour cream; 4 Tsp Worcestershire sauce; 1 1/2 Lbs Lean ground turkey; 3 Oz Crumbled blue cheese; 6 Whole wheat buns Split; 2 Tomatos Sliced 1/4 in thick; 1 Just ripe avacado Thinly sliced; 1 Red onion Thinly sliced

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INGREDIENTS

2 Tsp Olive oil
1/2 Cup Scallions ; Minced
1/4 Tsp Freshly ground black pepper
3 Tbs Sour cream
4 Tsp Worcestershire sauce
1 1/2 Lbs Lean ground turkey
3 Oz Crumbled blue cheese
6 Whole wheat buns ; Split
2 Tomatos ; Sliced 1/4 in thick
1 Just ripe avacado ; Thinly sliced
1 Red onion ; Thinly sliced

Servings

INSTRUCTIONS

In small skillet warm olive oil over medium heat sauté scallions until just soft. Transfer to med bowl. Season with pepper and let cool. Stir in sour cream and worc sauce. Add turkey and mix until just combined.

Form into 6 patties

Heat grille to med high. Cook burgers 5 mins. Turn and grille until almost cooked thru.(about 3 mins more)

Top each burger with some of the blue cheese cook 1 or 2 more mins untill cooked thru and cheese melted

Place burgers on buns and top with tomato, avacado and red onion

NOTES

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Nutrition

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Serving Size: 1 Serving (231g)
Recipe Makes: 6 Servings

Calories: 258
Calories from Fat: 135 (52%)

Amt Per Serving		% DV

	Total Fat 15g	20 %
	Saturated Fat 5.9g	29 %
	Monounsaturated Fat 5.2g
	Polyunsanturated Fat 2.5g
Cholesterol 103mg		32 %
Sodium 315.4mg		11 %
Potassium 475.8mg		13 %
Total Carbohydrate 6.4g		2 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 5.4g
Protein 23.8g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 258

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