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Suggest a better descriptionCut the pork or bacon into 1 1/4cm (1/2 inch) pieces and chop the greens roughly. Put in a saucepan or cooking pot, together with the onions, thyme and chicken stock. Cook for about 20 minutes until the meat is tender. Mix the cornmeal, plain flour, salt and water into a dough. Roll strips of the dough between your fingers and drop these into the soup. Add the flaked crab and claws and cook for a further 15 minutes until tender. Stir in the butter and season to taste. Garnish with the green pepper slices. Per serving: 1693 Calories (kcal); 106g Total Fat; (59% calories from fat); 62g Protein; 101g Carbohydrate; 301mg Cholesterol; 15894mg Sodium Food Exchanges: 5 1/2 Grain(Starch); 6 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 19 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1217g) | ||
Recipe Makes: 1 servings | ||
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Calories: 227 | ||
Calories from Fat: 114 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.6g | 17 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 96mg | 30 % | |
Sodium 488.6mg | 17 % | |
Potassium 478.7mg | 13 % | |
Total Carbohydrate 12.3g | 4 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 9.6g | ||
Protein 16.8g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 227
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