Heat olive oil and add red pepper flakes in a large skillet
Brown kielbasa on both sides in olive oil, and pepper flakes
Add peppers and onion to skillet. Sautee until peppers sbegin to soften
Add reserved pineapple juice and brown sugar and black beans to skillet. Reduce heat to simmer, and simmer for about 20 minutes.
Add pineapple chunks. Cook down until you have desired sauce consistency.
Prepare egg noodles according to package directions. Drain.
Serve kielbasa mixture over egg noodles.
You can substitute green bell pepper for the jalapenos to turn down the heat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (467g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 274 (32%)|
|Amt Per Serving||% DV|
|Total Fat 30.4g||41 %|
|Saturated Fat 9.3g||47 %|
|Monounsaturated Fat 13.1g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 139.8mg||43 %|
|Sodium 596.1mg||21 %|
|Potassium 1041.9mg||27 %|
|Total Carbohydrate 114.1g||34 %|
|Dietary Fiber 13.4g||53 %|
|Sugars, other 100.8g|
|Protein 35.3g||50 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 864
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.