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Name: Calypso Shrimp and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: not set
Ingredients: 2 Tbsp light olive oil; 1 clove garlic finely chopped; 12 oz frozen 'Seasoning Mix' vegetables; 1 cup long grain rice well rinsed; 1/4 cup shredded coconut; 1 tsp salt; 1/2 tsp black pepper; 1/2 tsp thyme; 1/2 tsp allspice; 1/8 - 1/4 tsp cayenne pepper; 1 1/2 cups water; 1 lb uncooked peeled shrimp any size from Medium to Jumbo; 1/2 cup crushed pineapple drained; 1 Tbsp fresh lime juice

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INGREDIENTS

2 Tbsp light olive oil
1 clove garlic ; finely chopped
12 oz frozen 'Seasoning Mix' vegetables
1 cup long grain rice ; well rinsed
1/4 cup shredded coconut
1 tsp salt
1/2 tsp black pepper
1/2 tsp thyme
1/2 tsp allspice
1/8 - 1/4 tsp cayenne pepper
1 1/2 cups water
1 lb uncooked peeled shrimp ; any size from Medium to Jumbo
1/2 cup crushed pineapple ; drained
1 Tbsp fresh lime juice

INSTRUCTIONS

In a large saucepan or covered skillet, saute the garlic and seasoning mix in the oil over medium-high heat for 5 minutes.

Stir in the rice, coconut, spices, and water, and bring to a simmer.

Reduce heat to low. Cover and cook 12 minutes.

Stir in the shrimp. Cover and cook 5 more minutes or until shrimp are pink and rice is tender.

Stir in the pineapple and lime juice. Heat through and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (355g)
Recipe Makes: 4 Servings

Calories: 205
Calories from Fat: 84 (41%)

Amt Per Serving		% DV

	Total Fat 9.4g	13 %
	Saturated Fat 2.6g	13 %
	Monounsaturated Fat 5.3g
	Polyunsanturated Fat 1.1g
Cholesterol 0mg		0 %
Sodium 7.6mg		0 %
Potassium 121mg		3 %
Total Carbohydrate 28.2g		8 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 26.2g
Protein 2.8g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 205

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