1. Place the flour in a bowl and add yeast, water, oil, salt and sugar. 2. Mix well and then tip out onto a floured bench and begin to knead. Knead until the dough is smooth and elastic. 3. Place in a well oiled bowl and allow to rise until doubled, about one hour. 4. Punch down and roll out with a rolling pin until the dough is a 20cm. circle. 5. Sprinkle the cheese over half the circle and top with whatever you wish - see the above list for suggestions. 6. Fold the empty part of the dough over the filling and seal very well. You might like to brush the edges with a little beaten egg to help seal the edges. 7. Bake at 200c. for 20 - 25 minutes until golden brown. Per serving: 1371 Calories (kcal); 14g Total Fat; (9% calories from fat); 41g Protein; 273g Carbohydrate; 0mg Cholesterol; 2145mg Sodium Food Exchanges: 17 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (581g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 274 (15%)|
|Amt Per Serving||% DV|
|Total Fat 30.4g||41 %|
|Saturated Fat 15.5g||77 %|
|Monounsaturated Fat 9.6g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 61mg||19 %|
|Sodium 614.6mg||21 %|
|Potassium 825mg||22 %|
|Total Carbohydrate 311.5g||92 %|
|Dietary Fiber 14.2g||57 %|
|Sugars, other 297.2g|
|Protein 73.3g||105 %|
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Calories per serving: 1835
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