MMMMM--------------------------FILLING------------------------------- 4 Roma tomatoes; chopped 3 Cloves garlic; minced Basil; chopped fresh 1 Chicken breast; cooked and -cubed Parmesan cheese; shredded -fresh Feta cheese; crumbled Choose your favorite method for making dough. While youre waiting, combine the tomatoes, garlic, and basil, and set aside. Divide the dough into two balls, and roll one into a circle appx. 12" in diameter. Layer half of the circle with parmesan cheese, chicken, tomato mixture, and a liberal dose of crumbled feta. Fold crust over and seal the edges. Repeat with other half of dough. Bake at 350 for F15-20 minutes. When done, brush the crusts with melted butter, and enjoy. This makes two good-sized calzones. Per serving: 615 Calories (kcal); 12g Total Fat; (18% calories from fat); 30g Protein; 91g Carbohydrate; 46mg Cholesterol; 597mg Sodium Food Exchanges: 5 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (357g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 59 (5%)|
|Amt Per Serving||% DV|
|Total Fat 6.5g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 0mg||0 %|
|Sodium 8.4mg||0 %|
|Potassium 393.2mg||10 %|
|Total Carbohydrate 262.7g||77 %|
|Dietary Fiber 8.8g||35 %|
|Sugars, other 253.9g|
|Protein 40.9g||58 %|
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Calories per serving: 1295
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