I can make a breakfast meal out of a bowl of this granola with one of the "nut milks" and berries.
Put oatmeal in a large bowl or pan and pour oil over the oatmeal (this is the most important step). Stir until well glazed. Add wheat germ, coconut, sesame seed and nuts and mix well. Mix water, honey, salt and vanilla and pour over the mixture and stir until mixed well. Put in sheet cake pans or cookie sheets and bake in a slow oven, about 250 to 275 degrees for about an hour and a half. Some times it takes a little longer, depending on how full the pans are and what temperature the oven is. Stir the mixture about every 20 minutes so it can toast evenly. It should get a nice golden brown.
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Serving Size: 1 Serving (170g) | ||
Recipe Makes: 30 Servings | ||
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Calories: 1588 | ||
Calories from Fat: 789 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 87.7g | 117 % | |
Saturated Fat 11.9g | 59 % | |
Monounsaturated Fat 48.6g | ||
Polyunsanturated Fat 9.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.3mg | 0 % | |
Potassium 197.8mg | 5 % | |
Total Carbohydrate 166.6g | 49 % | |
Dietary Fiber 24.8g | 99 % | |
Sugars, other 141.8g | ||
Protein 34.9g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1588
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