Camp Breakfast
by runr1971
Camp breakfast base consists of Spam, Lipton onion soup, and Potatoes. Can add other ingredients.
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INGREDIENTS
INSTRUCTIONS
Toss all ingredients in a bowl and cover. Refrigerate for 30-45 minutes.
Put oil in wok and heat on stove, 300(F) degrees for approx. 10 minutes, stirring often.
Optional add ins:
Onion
Mushrooms
Eggs
Bell peppers (red, yellow, orange, or green)
NOTES
*Substitute Spam Lite to cut fat grams.
Approx. WW points plus per serving: 10 (7 pts. using lite version of Spam).
runr1971
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (142g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 112 | ||
| Calories from Fat: 1 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 7.1mg | 0 % | |
| Potassium 592.1mg | 16 % | |
| Total Carbohydrate 25.7g | 8 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 23.8g | ||
| Protein 3g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 112
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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