Campfire Pork Dijon - Thunderbay Grille
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INGREDIENTS
- 1 tb Dijon mustard
- 8 oz Pork tenderloin
- 6 tb Apricot preserves
- 1 oz Vegetable oil
INSTRUCTIONS
METHOD: 1. Peel any silver skin off tenderloin. 2. Cut tenderloin in five 1-1/2 oz slices and pound to a quarter inch thickness. 3. Heat oil in skillet and brown each cutlet. Check center. Pork should be just a little pink. 4. Remove pork from pan and add apricot preserves and Dijon mustard. 5. Warm sauce and serve over pork.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (366g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 740 | ||
| Calories from Fat: 336 (45%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 37.3g | 50 % | |
| Saturated Fat 4.6g | 23 % | |
| Monounsaturated Fat 24g | ||
| Polyunsanturated Fat 6.3g | ||
| Cholesterol 145.6mg | 45 % | |
| Sodium 490.6mg | 17 % | |
| Potassium 986.4mg | 26 % | |
| Total Carbohydrate 55.7g | 16 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 54.5g | ||
| Protein 48.2g | 69 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 740
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