**All canned items are about 15oz in size. Since this is a stew and not a baked dish, all coals are beneath the cast iron dutch oven and this should be stirred every 5-8 minutes to prevent burning.
Pre-heat cast iron dutch oven to 350F with all coals underneath oven.
Add oil to oven and let heat. Add ground meat and onions. Stir often until meat is browned and the onions are caramelized. Add garlic and stir for 2-3 minutes. Add potatoes, sweet potatoes and all canned items (undrained). Add spices (more or less to taste). Cook for 45 minutes. Add salt at end of cooking as canned items are heavy in salt.
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|Serving Size: 1 Serving (403g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 45 (14%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 1166.4mg||40 %|
|Potassium 1044mg||27 %|
|Total Carbohydrate 49.6g||15 %|
|Dietary Fiber 10.7g||43 %|
|Sugars, other 39g|
|Protein 21.6g||31 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 316
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