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Name: Canadian Cheddar Cheese Soup
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 3/4 c Cauliflower; diced, cooked; 2 c Water; 1 ts Worcestershire; 1 lb Cheddar; shredded; 8 tb Butter; 1 tb Cornstarch; 1 ts Salt; 1 c Mushrooms; sliced; 1/8 ts Garlic powder; 3/4 c Ham; chopped; 1 c Onion; chopped fine; 2 c Yogurt or half and half; 1/4 ts Pepper; 1/2 c Carrots; chopped fine

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INGREDIENTS

3/4 c Cauliflower; diced, cooked
2 c Water
1 ts Worcestershire
1 lb Cheddar; shredded
8 tb Butter
1 tb Cornstarch
1 ts Salt
1 c Mushrooms; sliced
1/8 ts Garlic powder
3/4 c Ham; chopped
1 c Onion; chopped fine
2 c Yogurt or half and half
1/4 ts Pepper
1/2 c Carrots; chopped fine

Servings

INSTRUCTIONS

saute each vegetable separately in 2 T. of butter. Set aside. Mix corn- starch with shredded cheese. Heat water to boiling in a large pot. Add cheese to boiling water gradually, stirring constantly. Add salt, pepper, Worcestershire, and garlic powder. Stir thoroughly. Warm yogurt by stir- ring in some of the cheese mixture, then add yogurt to the soup. Add sauteed vegetables and heat through slowly. From: Lafayette Journal and Courier, October 10, 1979. from the Friendly-Freezer Mailing-list by "Libby" on Oct 31, 1999, converted by MM_Buster v2.0n. Posted to MM-Recipes Digest by Petra Hildebrandt on Nov 01, 1999

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Nutrition

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Serving Size: 1 Serving (137g)
Recipe Makes: 6 Servings

Calories: 142
Calories from Fat: 138 (97%)

Amt Per Serving		% DV

	Total Fat 15.4g	21 %
	Saturated Fat 9.7g	49 %
	Monounsaturated Fat 4g
	Polyunsanturated Fat 0.6g
Cholesterol 40.7mg		13 %
Sodium 119.9mg		4 %
Potassium 26.3mg		1 %
Total Carbohydrate 1.5g		0 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 1.2g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 142

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