Candace Jane's Chicken Green Chili Stew
by cjfrancis
Tasty in NM
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INGREDIENTS
- 1 ea Chicken breast ; cut into bite sized pieces
- 4 tablespoon Butter
- 1/2 large Yellow onion ; chopped
- 2 tablespoon All purpose flour ; heaping
- 2 1/2 cup Chicken broth
- 1/2 teaspoon Ground thyme
- 1/2 teaspoon Cumin seeds
- 1 ea Bay leaf
- 1 small can Green chili ; chopped
- 1 medium Russet potatoes ; diced
INSTRUCTIONS
Saute onion in butter til translucent. Add flour. Stir. Add broth. Simmer til becomes somewhat thick. Add spices. Mix. Add chilies. Mix. Add Chicken and potatoe. Simmer 1-1/2 or so hours, til chicken becomes tender.
Serve with cornbread and a margarita or beer.
YUM!
NOTES
Serve with cornbread and a margarita or beer.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1889g) | ||
| Recipe Makes: 2-4 Servings | ||
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| Calories: 721 | ||
| Calories from Fat: 304 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 33.7g | 45 % | |
| Saturated Fat 17.5g | 88 % | |
| Monounsaturated Fat 10.1g | ||
| Polyunsanturated Fat 3.1g | ||
| Cholesterol 129.4mg | 40 % | |
| Sodium 5349.3mg | 184 % | |
| Potassium 2210.2mg | 58 % | |
| Total Carbohydrate 37.7g | 11 % | |
| Dietary Fiber 3.4g | 14 % | |
| Sugars, other 34.3g | ||
| Protein 62.5g | 89 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 721
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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