Peel yams and cut in one-inch pieces. Place yams in cold water until all yams are peeled and cut. Drain yams. Place cut yams in deep baking dish. Add sugar, pineapple juice, orange juice, and water. Sprinkle ground cinnamon over top of yams. Cover yams and bake in 400 degree preheated oven for approximately 40-50 minutes or until yams are fork-tender. Yield: 6 servings. CHEF DU JOUR RICHARD JONES SHOW #DJ9465 Busted and entered for you by: Bill Webster Converted by MM_Buster v2.0m.
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|Serving Size: 1 Serving (436g)|
|Recipe Makes: 6|
|Calories from Fat: 6 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 38.4mg||1 %|
|Potassium 2631mg||69 %|
|Total Carbohydrate 136.2g||40 %|
|Dietary Fiber 13.1g||52 %|
|Sugars, other 123g|
|Protein 5.1g||7 %|
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Calories per serving: 559
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