Preheat oven to 400 degrees F.
Drain artichoke hearts well, squeezing them of any excess water. Arrange the artichokes, cut side up, in a baking dish (the tart pan was perfect).
Squeeze the juice of one lemon over the artichoke hearts.
Meanwhile, in a medium size skillet melt the butter over medium-high heat. Add the anchovies and garlic, breaking up the anchovy fillets with a spoon. Continue to cook until anchovies have dissolved in the butter.
Add the breadcrumbs to the skillet and mix well with the anchovy-garlic mixture. Toast the bread crumbs until golden brown, stirring continuously.
Remove from heat and stir in parsley, Parmesan cheese, and fresh pepper. Carefully pour the breadcrumb mixture over the artichoke hearts and bake at 400 degrees for 15-20 minutes.
Best served warm.
Canned Artichoke Hearts with Parmesan Bread Crumb Topping
Amount Per Serving
Calories 148Calories from Fat 45
% Daily Value*
Saturated Fat 3g15%
Vitamin A 315IU6%
Vitamin C 10.5mg13%
* Percent Daily Values are based on a 2000 calorie diet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (199g)|
|Recipe Makes: 1|
|Calories from Fat: 202 (26%)|
|Amt Per Serving||% DV|
|Total Fat 22.5g||30 %|
|Saturated Fat 10.7g||54 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 4g|
|Cholesterol 45.5mg||14 %|
|Sodium 3391.3mg||117 %|
|Potassium 407.5mg||11 %|
|Total Carbohydrate 104.3g||31 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 97g|
|Protein 40.3g||58 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 787
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