Preheat oven to 425 degrees. Spray a 9X9 pan with non-stick spray.
Combine the flour, cornmeal, sugar, baking powder and salt in a medium bowl.
In another bowl lightly whisk the eggs and then add the milk and oil and combine. Add the drained can of corn. Make a depression in the middle of the dry ingredients and pour in the egg milk mixture. Stir to combine but do not over-stir (mixture will be lumpy). Pour into the prepared 9X9 pan and bake at 425 degrees for 25 minutes or until done.
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Serving Size: 1 (54g) | ||
Recipe Makes: 1 | ||
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Calories: 137 | ||
Calories from Fat: 61 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.7g | 9 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0.4mg | 0 % | |
Sodium 197.8mg | 7 % | |
Potassium 64.4mg | 2 % | |
Total Carbohydrate 17.7g | 5 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 16.6g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 137
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