Cannellini Stew with Sausage and Kale and Cheese Toasts
by penitentmama
This is one of our favorite quick meals. You can substitute any fully-cooked sausage and any kind of beans you happen to have around. Enjoy!
INGREDIENTS
- 2 teaspoons Vegetable oil
- 2 clove garlic ; , minced
- 4 fully-cooked smoked chicken & apple sausage ; , cut into 1/4-inch-thick slices
- 2 cups water
- 2 cups fat-free, less-sodium chicken broth
- 3 15 oz cans cannellini beans or other white beans ; , rinsed and drained
- 4 cups kale ; , chopped
- 1/2 teaspoon Black pepper
- 1/4 teaspoon Cayenne
- 1/8 teaspoon Salt
- 2 tablespoons Fresh Lemon Juice
- 6 tablespoons shredded provolone cheese ; (1 1/2 ounces)
- 6 1 oz slices French bread baguette
INSTRUCTIONS
Preheat broiler.
Heat the oil in a large saucepan over medium-high heat. Add minced garlic and sausage; saute 1 minute. Add water, broth, and beans; bring to a boil. Stir in kale, black pepper, red pepper, and salt; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until kale is tender. Remove from heat; stir in lemon juice.
While soup simmers, sprinkle 1 tablespoon cheese over each bread slice; broil 1 minute or until cheese melts. Serve toasts with soup.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (170g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 40 | ||
| Calories from Fat: 14 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 330.4mg | 11 % | |
| Potassium 250.6mg | 7 % | |
| Total Carbohydrate 6.1g | 2 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 4.9g | ||
| Protein 2.1g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 40
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