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Name: Canneloni Delight
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 1/2 tb Vegetable oil; 2 c Plain flour; Salt to taste

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INGREDIENTS

1 1/2 tb Vegetable oil
2 c Plain flour
Salt to taste

Servings

INSTRUCTIONS

MMMMM------------------------FOR STUFFING----------------------------- 10 lg Spinach leaves.; (10 to 15) 1/2 c Carrot grated 1/2 c Spring onion finely chopped 1/2 c Potato grated 1/2 c Cabbage finely shredded 1/2 c Capsicum finely chopped 1 c White sauce 4 tb Tomato ketchup; (4 to 5) 2 tb Oil Chilli sauce as per taste Salt to taste 1/4 c Cheese Knead dough, divide and roll into thin chappatis, 6" diameter. Put plenty of water to boil, add 1 tablespoon oil. Put some of the chappaties at a time boil for 1-1 1/2 minute. Remove, drain. Keep aside. Blanch the whole spinach in the same water. Drain, spread on clean kitchen napkin. Keep aside. Heat oil, add all the vegetables, stirfry for 2 minutes. Add ketchup, salt, chilli sauce. Place one chappati on a work surface. Place one spinach leaf on it. Spread some stuffing on it. Fold in opposite ends and roll lightly like a spring roll. Grease hands if required. Place all the canneloni in a greased baking tray. Pour white sauce over it, sprinkle cheese. Bake in a hot oven till cheese melts. Making time: 45 minutes Makes: 8 servings

NOTES

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Canneloni Delight

1 1/2 tb Vegetable oil
2 c Plain flour
 Salt to taste

MMMMM------------------------FOR STUFFING-----------------------------     10 lg Spinach leaves.; (10 to 15)    1/2 c  Carrot grated    1/2 c  Spring onion finely chopped    1/2 c  Potato grated    1/2 c  Cabbage finely shredded    1/2 c  Capsicum finely chopped      1 c  White sauce      4 tb Tomato ketchup; (4 to 5)      2 tb Oil           Chilli sauce as per taste           Salt to taste    1/4 c  Cheese   Knead dough, divide and roll into thin chappatis, 6" diameter.    Put plenty of water to boil, add 1 tablespoon oil.    Put some of the chappaties at a time boil for 1-1 1/2 minute.    Remove, drain. Keep aside. Blanch the whole spinach in the same water.    Drain, spread on clean kitchen napkin. Keep aside.    Heat oil, add all the vegetables, stirfry for 2 minutes.    Add ketchup, salt, chilli sauce.    Place one chappati on a work surface.    Place one spinach leaf on it.    Spread some stuffing on it.    Fold in opposite ends and roll lightly like a spring roll.    Grease hands if required.    Place all the canneloni in a greased baking tray.    Pour white sauce over it, sprinkle cheese.    Bake in a hot oven till cheese melts.    Making time: 45 minutes    Makes: 8 servings

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Nutrition

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Serving Size: 1 Serving (254g)
Recipe Makes: 1 servings

Calories: 994
Calories from Fat: 144 (14%)

Amt Per Serving		% DV

	Total Fat 16g	21 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 8.8g
	Polyunsanturated Fat 4.8g
Cholesterol 0mg		0 %
Sodium 159.8mg		6 %
Potassium 256.8mg		7 %
Total Carbohydrate 183.1g		54 %
	Dietary Fiber 6.5g	26 %
	Sugars, other 176.7g
Protein 24.8g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 994

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