Try this Cantaloupe And Avocado Salad recipe, or contribute your own.

Still searching for what to cook ?

Name: Cantaloupe And Avocado Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: And cut into chunks; Cut into chunks; 1 cn Diced hearts of palm -; (14; 1 Head Any type loose-leaf; 6 tb Lime juice; 2 tb Butter melted; 1/2 ts Ground ginger; 2 tb Lemon juice; 2 md Avocados; peeled, and; 6 tb Lemon juice; 1/2 ts White pepper; 1/2 c Slivered; toasted almonds; 1 Cantaloupe; seeded, peeled,

Find the most delicious recipes here

INGREDIENTS

And cut into chunks
Cut into chunks
1 cn Diced hearts of palm -; (14
=== SALAD ===
1 Head Any type loose-leaf
6 tb Lime juice
2 tb Butter ; melted
=== DRESSING ===
1/2 ts Ground ginger
2 tb Lemon juice
2 md Avocados; peeled, and
6 tb Lemon juice
1/2 ts White pepper
1/2 c Slivered; toasted almonds
1 Cantaloupe; seeded, peeled,

Servings

INSTRUCTIONS

Combine cantaloupe, avocado and hearts of palm in a bowl. Sprinkle with lemon juice, and refrigerate for one hour. Place ingredients for dressing in a bowl, and whisk together. To toast almonds, drizzle with two tablespoons melted butter, and bake at 325 degrees for 15 minutes. Tear lettuce into large, bite-size pieces, and line serving bowl. Spoon fruit into center. Pour dressing over fruit, and sprinkle with almonds. Recipe Source: Home & Garden TV -- All In Good Taste Formatted for MasterCook by Nancy Berry - cwbj78a@prodigy.com

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (364g)
Recipe Makes: 1 servings

Calories: 289
Calories from Fat: 208 (72%)

Amt Per Serving		% DV

	Total Fat 23.1g	31 %
	Saturated Fat 14.6g	73 %
	Monounsaturated Fat 6g
	Polyunsanturated Fat 0.9g
Cholesterol 61mg		19 %
Sodium 167.8mg		6 %
Potassium 421.7mg		11 %
Total Carbohydrate 29.1g		9 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 27.7g
Protein 1.6g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 289

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe