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Name: cantonese chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1/4 cup honey; 1/2 cup Ketchup; 1/4 cup Soy sauce; 1/4 cup lemon juice or vinegar; cut up fryer chicken

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INGREDIENTS

1/4 cup honey
1/2 cup Ketchup
1/4 cup Soy sauce
1/4 cup lemon juice or vinegar
cut up fryer chicken

Servings

INSTRUCTIONS

put chicken (2 cut up fryers) in single layer in large baking pan. Mix sauce, pour over chicken. Stand overnight or several hours. Cover pan with foil and bake at 325 for 1 hour. remove foil, baste and turn chicken. Bake uncovered about 45 min or until well browned.

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Nutrition

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Serving Size: 1 Serving (295g)
Recipe Makes: 6 Servings

Calories: 323
Calories from Fat: 126 (39%)

Amt Per Serving		% DV

	Total Fat 14g	19 %
	Saturated Fat 3.8g	19 %
	Monounsaturated Fat 5.3g
	Polyunsanturated Fat 3.1g
Cholesterol 87.7mg		27 %
Sodium 314.9mg		11 %
Potassium 1115.4mg		29 %
Total Carbohydrate 19.4g		6 %
	Dietary Fiber 2.6g	10 %
	Sugars, other 16.8g
Protein 31.8g		45 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 323

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