1. Dust meat with flour and pan-fry until cooked. Set aside
2. Mix Spice paste with pineapple juice, bring to boil for 2 minutes
3. Stir in mixed vegetables and pineapple; simmer 3 minutes. Add cooked meat and mix well.
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|Serving Size: 1 Serving (226g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 123 (46%)|
|Amt Per Serving||% DV|
|Total Fat 13.7g||18 %|
|Saturated Fat 3.9g||20 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 3g|
|Cholesterol 65.6mg||20 %|
|Sodium 68.8mg||2 %|
|Potassium 354.5mg||9 %|
|Total Carbohydrate 19.3g||6 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 15.2g|
|Protein 17.9g||26 %|
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Calories per serving: 266
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