Try this Caper Baked Trout recipe, or contribute your own.
Suggest a better descriptionHeat oven to 350 degrees. Tip: melt the butter as the oven heats. Clean and wash fish. Sprinkle with salt and place in a buttered baking dish. Pour butter over fish and cook about 20 minutes or until fish flakes with a fork. Remove fish from baking dish; shut off oven and return fish on a serving platter to oven to stay warm. Sprinkle flour into liquid in baking dish and stir to blend. Heat the baking dish as you add bouillon and stir until thickened. Add anchovies, capers sugar and lemon and serve sauce hot over baked fish. Parsley potatoes go nicely with this dish. Posted to KitMailbox Digest by J Pellegrino
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Serving Size: 1 Serving (1011g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 151 | ||
Calories from Fat: 4 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 172.4mg | 6 % | |
Potassium 145.9mg | 4 % | |
Total Carbohydrate 35.2g | 10 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 33.2g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 151
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