Cap'n Crunch chicken fingers
by jreidem
an indulgent treat - not too healthy and highly addictive
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INGREDIENTS
- 2 lbs Chicken breast ; cut into strips
- 4 cups Cap'n Crunch cereal ; crushed
- 1 cup Milk
- 1 cup Flour
- 2 tsps Black pepper
- 2 tsps garlic powder
- vegetable oil
INSTRUCTIONS
1) Crush cereal and set aside, in another bowl beat eggs and add milk. In a 3rd bowl, mix flour, pepper and garlic - set aside
2) Coat chicken in flour mixture, then into egg mixture and finally into cereal
3) Heat oil in frying pan over medium heat, add chicken.
4) Cook until browned and no longer pink inside.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (363g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 729 | ||
| Calories from Fat: 233 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.9g | 35 % | |
| Saturated Fat 8.7g | 44 % | |
| Monounsaturated Fat 9.9g | ||
| Polyunsanturated Fat 5.1g | ||
| Cholesterol 151.1mg | 47 % | |
| Sodium 436.6mg | 15 % | |
| Potassium 670mg | 18 % | |
| Total Carbohydrate 71.9g | 21 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 70.8g | ||
| Protein 51g | 73 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 729
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