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Name: Cap'n Crunch Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 2 cups cap'n crunch cereal; 1 1/2 cups cornflakes; 1 Egg; 1 cup Half-and-half cream; 1 cup All purpose flour; 1 teaspoon Onion powder; 1 teaspoon Garlic powder; 2 pounds Chicken breasts boneless and skinless tenderloins; Vegetable oil for frying

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INGREDIENTS

2 cups cap'n crunch cereal
1 1/2 cups cornflakes
1 Egg
1 cup Half-and-half cream
1 cup All purpose flour
1 teaspoon Onion powder
1 teaspoon Garlic powder
2 pounds Chicken breasts boneless and skinless ; tenderloins
Vegetable oil ; for frying

INSTRUCTIONS

Heat oil in a large heavy skillet to 325 degrees.

Coarsely grind or crush the two cereals and set aside.

Beat the egg with milk and set aside.

Stir together the flour, onion and garlic powders and black pepper. Set this aside also.

Dip the chicken pieces into the seasoned flour. Move around to coat well, then shake off the excess flour.

Dip into the egg wash, coating well, then dip into the cereal mixture, coating well.

Drop coated chicken tenders carefully into the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size.

Drain and serve immediately with Creole mustard sauce. (See and prepare before)

NOTES

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Nutrition

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Serving Size: 1 Serving (234g)
Recipe Makes: 6 Servings

Calories: 396
Calories from Fat: 94 (24%)

Amt Per Serving		% DV

	Total Fat 10.5g	14 %
	Saturated Fat 4.1g	21 %
	Monounsaturated Fat 3.8g
	Polyunsanturated Fat 1.7g
Cholesterol 102.5mg		32 %
Sodium 255.6mg		9 %
Potassium 492.6mg		13 %
Total Carbohydrate 34.1g		10 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 33.1g
Protein 39.3g		56 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 396

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