Try this Caponata with a Drizzle of Basil Oil And Parmesan Crisps recipe, or contribute your own.
Suggest a better descriptionChop the apricots and soak in the vinegar whilst you preapre the rest. Fry the onion and garlic and then add aubergine and chilli. Cook until soft. Add the peppers and fry until coloured but still crisp. Add tomato, courgettes, apricots, vinegar, sugar and pine kernels. Season generously and cook briefly until the courgette has turned bright green. Remove from the heat and stir in the olives and shredded basil. Chill. When ready to serve, serve in pretty dishes with a drizzle of basil oil and parmesan crisps on top. This works well served on sweet potato fritters or toasted ciabatta. To make the Parmesan crisps: Pre heat a grill or very hot oven. Put a plain ring cutter on a baking sheet and spread a thin layer of parmesan inside. Carefully remove the cutter and repeat several more times. Put the tray in the oven or under the grill until the cheese is golden and bubbling. Remove the tray from the heat and leave a minute or so until you can pick up the circle with a palette knife. For curly crisps, drape over a rolling pin and leave to set or, leave plain for straight crisps. Per serving: 1232 Calories (kcal); 78g Total Fat; (52% calories from fat); 15g Protein; 141g Carbohydrate; 0mg Cholesterol; 676mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 10 Vegetable; 5 1/2 Fruit; 15 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1108g) | ||
Recipe Makes: 1 servings | ||
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Calories: 327 | ||
Calories from Fat: 86 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.5g | 13 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 657.9mg | 23 % | |
Potassium 2111.5mg | 56 % | |
Total Carbohydrate 59.7g | 18 % | |
Dietary Fiber 26.2g | 105 % | |
Sugars, other 33.4g | ||
Protein 10.5g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 327
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